Here are some golf fitness tips that can literally improve every aspect of your game - from the distance you hit your driver (and every other club for that matter) to the way you feel on and off the golf course. Ask most club-level golfers and they'll tell you that fitness for golf is the preserve of the world's top players looking for anything that will give them the slightest competitive edge.
After all, they have time to spend hours at the gym each day and easy access to the best facilities and fitness coaches. But did you know that a simple home exercise routine, performed just 3 days a week with some basic, low cost equipment, can make a significant difference to your golf game?
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